Reducing and Preventing Stress
Course Reference: SC-RPS
This programme focuses on you and aims to provide you with practices and techniques that you can apply in your daily life. These contribute towards reduced stress, which in turn means a healthier and happier lifestyle.
By taking a closer look at your current work-life balance you can identify obstacles that contribute towards stress in your life, develop your own plan to manage stress and choose realistic, practical ways to manage the demands on yourself, allowing you to enjoy a better life.
This course is for you if you want to improve your skills to relieve, manage and prevent stress by working on a stress management plan that works for you.
No Special Requirement
- Common stress symptoms
- Helpful and harmful stress
- Identifying the different causes of stress
- Review and reflect on your lifestyle
- Different approaches to change stressful situations
- Techniques to prevent stress
- The art of self-care
An 8-hour course that will include practical examples and discussions.
A digital certificate of Attendance will be given at the end of the course.