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Reducing and Preventing Stress

Reducing and Preventing Stress
Reducing and Preventing Stress

Course Reference: SC-RPS

Duration: 8 hours

Type: *Face to Face

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This programme focuses on you and aims to provide you with practices and techniques that you can apply in your daily life. These contribute towards reduced stress, which in turn means a healthier and happier lifestyle.

By taking a closer look at your current work-life balance you can identify obstacles that contribute towards stress in your life, develop your own plan to manage stress and choose realistic, practical ways to manage the demands on yourself, allowing you to enjoy a better life.

This course is for you if you want to improve your skills to relieve, manage and prevent stress by working on a stress management plan that works for you.

No Special Requirement

  • Common stress symptoms
  • Helpful and harmful stress
  • Identifying the different causes of stress
  • Review and reflect on your lifestyle
  • Different approaches to change stressful situations
  • Techniques to prevent stress
  • The art of self-care

Course Format

An 8-hour course that will include practical examples and discussions.



A digital certificate of Attendance will be given at the end of the course.

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I definitely recommend this learning and growing experience to anyone who wants to take the next step in their career and, or, grow as a person.
Andre Vassallo
Andre Vassallo
The Henley MBA has aided my development within the management spectrum.
Jean Carl Grech
Jean Carl Grech
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Hubert Debono
Hubert Debono
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Matthew J. Mercieca
All staff members at MBS are very helpful with a common point in mind; to help you achieve a better future!
Martin Attard
Martin Attard
I will recommend MBS to all students who have several years of work experience, but would like to obtain a qualification
Philip Gatt
Philip Gatt