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Reducing and Preventing Stress
Reducing and Preventing Stress

Course Reference: W-RPS

Duration:
1 Day

Mode of Delivery:
In Person

Time:
09:00 - 17:00

Next Intake:
10th December 2026

Course Fee:

€300

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Funding Available

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This programme focuses on you and aims to provide you with practices and techniques that you can apply in your daily life. These contribute towards reduced stress, which in turn means a healthier and happier lifestyle.
By taking a closer look at your current work-life balance you can identify obstacles that contribute towards stress in your life, develop your own plan to manage stress and choose realistic, practical ways to manage the demands on yourself, allowing you to enjoy a better life.

Reducing and Preventing Stress

Our Approach

We choose the most appropriate methodologies and learning techniques for each workshop topic, including interactive presentations, discussions, videos, role play and case studies.

Our Trainers

Our trainers have industry experience, over and above appropriate qualifications. They still practise in their field of expertise today, keeping their knowledge and experience current and relevant.

Certificate

A Certificate of Attendance will be provided after completion of the workshop.

For Corporate Enquiries

Companies are able to recover up to 70% of the cost of training through the Investing in Skills Scheme.

More Information →

Who is it for?

There are no formal entry requirements for this workshop. It is designed for working individuals from any industry or sector who would like to strengthen their abilities in this area and take away practical techniques they can apply directly in their role.

Learning Outcomes

Key content:

  • Common stress symptoms
  • Helpful and harmful stress
  • Identifying the different causes of stress
  • Review and reflect on your lifestyle
  • Different approaches to change stressful situations
  • Techniques to prevent stress
  • The art of self-care

Other Details

Refreshments

Two coffee breaks and a lunch break included

Food

Food and refreshments provided by Malta Business School

Location

At our premises: 241, Sean Building, Psaila Street, Birkirkara BKR 9078 – Malta

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Testimonials

Henley Executive MBA

“The professors were not only academically strong but also brought substantial real-world experience into the classroom. Their practical insights and hands-on expertise made each session engaging, dynamic, and directly relevant to real business challenges.”

Vladimir Prutyanov
Bachelor in Business and Management

“The Bachelor in Business and Management programme made a significant difference in my professional journey. When I first started, I was in a standard role within a company. Over the course of the three years, I progressed into a leadership position.”

Theodisia Grech
Bachelor in Business and Management

“Applying the knowledge has become natural. I use the skills I gained in my workplace every day, and they are also useful in everyday life. The learning was practical and easy to integrate into real situations.”

Francesca Zammit
Henley Executive MBA

“For me, the MBA has developed much more than management capability. It has deepened my strategic thinking, strengthened my confidence, broadened my cultural awareness, and reinforced my belief that effective leadership must be purposeful, practical, and human – especially when the work we do has an impact on patients and communities.”

Peter Paul Farrugia
Henley Executive MBA

“MBS gave me the guidance. Henley gave me the frameworks. Together, they rewired how I diagnose problems, engage stakeholders, and lead change in complex organizations. For anyone considering this programme: The Henley-MBS partnership delivers world-class education with local support that makes success genuinely achievable.”

Claude Cremona Gabriele
Bachelor in Business and Management

“I would definitely recommend Malta Business School. The tutors and the School itself were very supportive throughout the journey. The flexibility of learning from home was also a major benefit for me, making it easier to balance my studies with other responsibilities.”

Darren Mamo
“I truly recommend Malta Business School and this course to anyone who wishes to gain a deeper understanding of project management and to advance in their career”

Maria Cutajar

ATHE Level 6 Certificate in Project Management

“Apart from a great sense of accomplishment of being able to receive an MBA degree from one of the most prestigious business schools in the world, it is the new professional knowledge, networking, personal growth, and self-realisation that makes this distinguished course worthwhile.”

Aliya Noor

Henley Executive MBA

“The ATHE Level 6 Certificate in Coaching has made a real difference in my everyday life. It has changed the way I see situations and people. I now approach things from different perspectives, which has helped me both personally and professionally.”

Mustafa Abuseada

ATHE Level 6 Certificate in Coaching

“The support from Henley Business School throughout the programme was exceptional. Whether it was academic guidance, career advice, or simply the encouragement of a strong and engaged community, I never felt alone in the process. My fellow students — a truly diverse and inspiring group of professionals — became both my sounding board and my network.”

Yuliya Prutyanova

Henley Executive MBA

“This is my second qualification with Malta Business School and I can confidently recommend them to anyone considering further studies… I now apply the knowledge gained by using more effective planning tools, improving stakeholder communication, and making informed decisions that drive successful outcomes.”

Romina Micallef

ATHE Level 6 Certificate in Project Management