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Reducing and Preventing Stress
Reducing and Preventing Stress

Course Reference: SC-RPS

Duration: 8 hours

Type: *Face to Face

*Fee: €300

This programme focuses on you and aims to provide you with practices and techniques that you can apply in your daily life. These contribute towards reduced stress, which in turn means a healthier and happier lifestyle.

By taking a closer look at your current work-life balance you can identify obstacles that contribute towards stress in your life, develop your own plan to manage stress and choose realistic, practical ways to manage the demands on yourself, allowing you to enjoy a better life.

This course is for you if you want to improve your skills to relieve, manage and prevent stress by working on a stress management plan that works for you.

No Special Requirement

  • Common stress symptoms
  • Helpful and harmful stress
  • Identifying the different causes of stress
  • Review and reflect on your lifestyle
  • Different approaches to change stressful situations
  • Techniques to prevent stress
  • The art of self-care

Course Format

An 8-hour course that will include practical examples and discussions.



A digital certificate of Attendance will be given at the end of the course.

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“I was lucky enough to be part of a fantastic learning team, with whom I developed an unbreakable bond. I was also fortunate enough to be in a cohort of genuinely gifted people, each and every one with a different story but with a common end goal, that of achieving this MBA.”
Hannah Flynn
“Every module’s completion provided a boost in self-confidence, as we were exposed to different academic and practical tools and perspectives from peers in diverse industries.”
Chris Fenech
“Norman is very welcoming. He immediately made me feel that I can express myself and not keep everything to myself, and he is very informative. Even in his portfolio there are big companies involved and his experience in this sector of work is very vast”
Joseph Saliba
“This workshop is helping me a lot in my career. I work as a project manager. I coordinate and am also a site manager. As a workshop, it is helping me mostly by learning how to grow my abilities in project management, how to prioritise, and follow the needs of the client so that after the project starts, it would finish on time, as it was intended. “
Wayne Camilleri Psaila
“As an experience so far, we are very satisfied, we are having fun as the workshop is very interactive. How the knowledge is provided by Annette is very good. I’m quite satisfied.”
James Attard
“The experience with the tutor was perfect, there were answers for every question, so we are very happy when it comes to our tutor.”
Simona Gelevska