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Reducing and Preventing Stress
Reducing and Preventing Stress

Course Reference: SC-RPS

Duration:
1 Day

Mode of Delivery:
In Person

Time:
09:00 - 17:00

*Fee:
€300

Next Intake:
TBA

Funding Available

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This programme focuses on you and aims to provide you with practices and techniques that you can apply in your daily life. These contribute towards reduced stress, which in turn means a healthier and happier lifestyle.
By taking a closer look at your current work-life balance you can identify obstacles that contribute towards stress in your life, develop your own plan to manage stress and choose realistic, practical ways to manage the demands on yourself, allowing you to enjoy a better life.

This course is for you if you want to improve your skills to relieve, manage and prevent stress by working on a stress management plan that works for you.

No Special Requirement

  • Common stress symptoms
  • Helpful and harmful stress
  • Identifying the different causes of stress
  • Review and reflect on your lifestyle
  • Different approaches to change stressful situations
  • Techniques to prevent stress
  • The art of self-care

Course Format

An 8-hour course that will include practical examples and discussions.

 

Certification

A digital certificate of Attendance will be given at the end of the course.

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Testimonials

Henley Executive MBA

“What truly elevated the experience was the support system: a cohort of peers from diverse industries, the dedicated tutors at Henley, and the unwavering guidance from Malta Business School. Their professionalism and encouragement ensured that we stayed focused and motivated, even during the most demanding phases.”

Glenn Pullicino
Henley Executive MBA

“Malta Business School (MBS) provided invaluable support and understanding – something I deeply appreciated. Their flexibility and encouragement made it possible for me to stay the course, even when life presented unexpected obstacles.”

Sarah Muscat
ATHE Level 6 Certificate in Project Management

“Since graduating, I have been involved in further projects and feel more comfortable in my work. Admittedly, sometimes I still refer to the notes and the assignment for inspiration. I recommend Malta Business School not only for the academic aspect; but also for making alumni feel part of a wider supportive community even after graduating.”

Josef Baldacchino
Henley Executive MBA

“The support from Malta Business School (MBS) has been exceptional, with expert faculty and a collaborative learning environment guiding me through the journey. Furthermore, MBS’s extensive alumni network has offered unique opportunities for professional growth and networking.”

Nino Ghudushauri
Bachelor in Business and Management

“Malta Business School has truly transformed me from a simple employee into a manager. The programme emphasised the importance of strong communication, professional ethics, and fostering a positive workplace atmosphere, all of which have been instrumental in my professional growth.”

Jean Pierre Scicluna
Bachelor in Business and Management

“Throughout the program, I faced several challenges, but the support from the school and the Academic Team was exceptional. Their guidance and encouragement helped me overcome these obstacles and remain focused on my goals.”

Stephania Dimech
I definitely recommend this learning and growing experience to anyone who wants to take the next step in their career and, or, grow as a person.

Andre Vassallo

Henley Executive MBA

“Apart from a great sense of accomplishment of being able to receive an MBA degree from one of the most prestigious business schools in the world, it is the new professional knowledge, networking, personal growth, and self-realisation that makes this distinguished course worthwhile.”

Aliya Noor

Henley Executive MBA

“I would recommend to prospective students not to leave it as long as I had to embark on a journey like this. Jump right in!”

Matthew J. Mercieca

Henley Executive MBA

“MBS motivates me to further my studies, gaining better opportunities to move forward in my career”

Noelle Agius

ATHE Level 5 Diploma in Business and Management

“A heartfelt thanks to the staff of Malta Business School for ensuring the smooth running of the programme and for always supporting us in times of need. Furthermore, I wish to show my gratitude towards Henley’s tutors, who through their professional standards and dedication, ensure the delivery of such an excellent programme.”

Terence Farrugia

Henley Executive MBA