Managing your Work-life Balance
Course Reference: SC-MWLB
This programme will focus on you and your personal and professional situation. Through reflective activities and discussions, you will look at your current work-life balance, identify areas for improvement, and look at ways that you can manage the demands on yourself in realistic and practical ways for a better quality of life.
A good work-life balance includes less work-related stress and more sustainable ways to work, encouraging better health and well-being. When you find your equilibrium between personal and professional life you can enjoy both equally and fully.
This course is for you if you want to strategically plan your work and personal time.
No Special Requirement
- A close look at your current work-life balance
- Reflect on your goals, passions and life values
- Consider your obstacles to achieving a balance
- Identify ways to establish boundaries
- Prioritise your health
- Draft a work-life plan that works for you
An 8-hour course that will include practical examples and discussions.
A digital certificate of Attendance will be given at the end of the course.